Hilliard Women’s Wellness Expo is designed to empower women with natural resources to overcome their personal health struggles and reach their goals.
The emphasis of this expo will be learning about alternative medicine and practical lifestyle changes that maximize your health naturally, without drugs or surgeries.
The 2019 schedule will include the following:
- 10:30AM-11:00AM- *VIP ONLY* Early access to meet and greet with the hosts of the event, vendors and more!
- 11:00AM-11:30AM- Registration and General Admission Opening
- 11:30AM-11:50AM- Introduction/Goal Setting
- 12:00PM-12:20PM- Female Fitness Hacks and Tips
- 12:30PM-12:50PM- Nutrition 101: Learn how to kick start you metabolism and improve you health!
- 1:00PM-1:30PM- Interactive Cooking Class: Sample healthy, delicious recipes that are easy and quick to make at home!
- 1:40PM-2:00PM- “The Dirty Dozen of Cosmetics” Learn about which ingredients are toxic in your products and less toxic alternatives in your health and beauty products
- 2:10-2:30PM- Beating Arthritis Naturally- Protect your Bones Density, Avoid Arthritis, Eliminate Neck or Back Pain.
- 2:30PM-3:00PM- Meet with the doctors and vendors!